STUDIO SAINT-LÉGIER-LA CHIÉSAZ

Hi I'm Heli - I have a small studio in Saint Legier, where I hold fitness classes for private clients and small groups. I am trained for Group Fitness Classes including Les Mills Body Pump, Les Mills Body Jam, Mat Pilates and Zumba and have been active in the fitness industry for over 5 years.
I started my career in Finland and worked in the corporate world for over seven years. In 2012 we made a leap of faith as a family and decided to move to Australia, which meant a new start for all of us. This gave me the opportunity to focus on what made me happy - living a healthy and active life and spending more time with our kids. After our son started school I decided to follow my passion further and started studies to become a certified Fitness and Group Exercise Instructor. I quickly fell in love with the fitness industry and have continued working and further educating myself, achieving qualifications to teach Pilates and Les Mills. Now in Switzerland since 2019, I continue to work to help my clients, particularly those that are recovering from injuries. Personally, I have suffered from lower back pain since a car accident in 2009. Proper fitness techniques have helped me to recover from my injuries.
I now hope to share my years of fitness experience and injury rehabilitation with you! I pride myself on my personal touch with all of my clients. We all have different bodies and histories and I keep that in mind to ensure that all of my clients stay fit and healthy. Please do not hesitate to contact me if you have any questions or personal requests. I look forward to tailoring my fitness programmes to your needs and having fun while doing it!